In a remarkable 8 weeks we were able to create a completely new look. We successfully melted away stubborn body fat while simultaneously building muscle. A new look is achieved, but also a new level of strength. On these inspiring results, we also we seen strength improvements in both functional fitness and lifting weights.
Diet was a huge factor and took a crucial role in creating these results. A complete focus on executed 8 weeks straight. This was a huge motivator for us as diet control was something we always wanted to work on. As the weeks progressed we discovered a 6 pack was emerging and a new athletic shape was building. We focused on maximising the abdomen area by implementing strategic core work outs with refined his muscles even more. By week 8 a completely new look was created an a transformation achieved.
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