Prestige Fitness Classes
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Awesome Boot Camps is THE way to get fit and have fun. We are totally against military intimidating boot camps and quick fit extreme fat loss. The idea of paying to be screamed and shouted at doesn't provide any real justification.
Instead, we encourage teamwork and laughter, providing a challenging and motivating fitness experience. Why not grab a pogo stick, throw a Frisbee or take part in a game of tug of war. Why not even fight against a parachute. These are just some of the types of activities we do to maximise your fitness experience.
Wants abs? want true abs? This lunch time class is completely abdominal orientated, using all areas of your abdomen upper, middle lower, sides, developing true strong core muscle. Blasting them from all angles will provide the abs acceleration you need. A complimentary food routine is also attached to this class to aid in lifestyle changes. The class is 30 minutes long and shower and car parking facilities are available.
When do Abs Blast classes take place?
Fridays, 12:30pm at 4 Picadilly Place (M1 3BN, 7th floor).
Inspired by boxing fitness, boxercise brings new levels of fitness with fun and variant exercises. Punching a pad after work is a highly effective stress therapy.
When do Boxercise classes take place?
Tuesdays, 12:30pm at 4 Picadilly Place (M1 3BN, 5th floor).
Sprawl mixed martial arts strength and conditioning is the new MMA system which turns regulars into athletes. We train hard on results base plans only, our MMA classes are aimed towards people wishing to improve strength, fitness, power and endurance to their peak level.
When do Sprawl MMA classes take place?
Mondays at 6-7pm and Wednesdays at 7-9pm
Where to Sprawl MMA classes take place?
Vang Dangs Martial Arts Center (3rd Floor, 8 Newton Street, M1 2AN).
Preememptive Self Defence
Pre-emptive self-defence has been designed to wade of all the Kung Fu flips and knife catching tricks to real life scenario self-defence. In this class we teach exactly what happens in today's modern society, preventing and how to take action. Pre-emptive self-defence is not about fighting ten people it's not about knowing a cool trick. We are here to improve your confidence, train you to be prepared for situations which happen in 2012.
When do Self Defence classes take place?
Saturday, 10am at 44 Portland street (M1 4GS, 4th floor).